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Hardcover Aquatic Fitness, Everyone Book
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ISBN: 0887252427

ISBN13: 9780887252426

Aquatic Fitness, Everyone

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This textbook helps students set exercise plans for walking, running and doing aerobics in the water.Highlights-- Guide for rehabilitation programs-- Illustrations and photos guide students through workouts-- Used by the American Red Cross, recreation centers and universities-- Studies of muscle groups with benefits of workouts for each explained-- Chapter on safety and risk management in water, at home and in public swimming areas

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Format: Hardcover

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Education Education & Reference Sports & Outdoors Sports & Recreation

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