Are You Happy?: 24 Self Tests to Assess Your Happiness and Scientifically Proven Techniques To..
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With this book, readers might just find their glasses half full-or better yet, overflowing... In these pages is a collection of 24 self-tests developed by Dr. Janda, a clinical psychologist. The answers to these tests measure the reader's overall happiness-in everything from career and finances to health and relationships. Then the reader can see how their scores on these tests compare with those of others. Next, Dr. Janda demonstrates techniques proven to increase happiness-and how the reader can implement them. Illuminated with personal anecdotes and relevant case histories, Are You Happy? also includes accessible summaries of the latest psychological studies that reveal what truly makes people happy.
Format:Paperback
Language:English
ISBN:0399530347
ISBN13:9780399530340
Release Date:December 2004
Publisher:Perigee Books
Length:218 Pages
Weight:0.50 lbs.
Dimensions:0.7" x 5.5" x 7.9"
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