Are You Really Ok?: Getting Real about Who You Are, How You're Doing, and Why It Matters
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Book Overview
Just Because You're a Christian Doesn't Mean You're Healthy We tend to assume we're okay--until we're not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you're doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You'll learn to... understand and express your emotions in healthy and helpful waysget to the root of what you believe about yourself, others, and Godrecognize the influences of past traumas and replace them with God's truthhonestly assess your own mental health, and pursue help when it's neededprioritize your physical wellbeing and see how it affects every other area of your life It's time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.
Format:Paperback
Language:English
ISBN:0736982515
ISBN13:9780736982511
Release Date:May 2021
Publisher:Harvest House Publishers
Length:256 Pages
Weight:0.65 lbs.
Dimensions:0.7" x 5.5" x 8.4"
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