Arriving at Your Own Door: 108 Lessons in Mindfulness

Arriving at Your Own Door is a collection of very short lessons in mindfulness. There are 108 lessons and it is easy to read the entire book in less than an hour. However that will be doing yourself and the book a disservice. Mindfulness is not our normal way of thinking and acting. Therefore the lessons and their potential impact on our lives is not obvious in many of the lessons. You need to give the lessons some thought. I have read the book three times and each time I gain a little more insight into the value of the lessons. Mindfulness is about becoming aware. The most common route to mindfulness is through meditation. However, you do not need to be involved in meditation to benefit from this book. You will need an open mind. You must be willing to look at things from a different perspective. There is one quote in the book that goes to the heart of mindfulness. "We take care of the future best by taking care of the present now." As Jon Kabat-Zinn points out, we are often trying to live in the future. There is no future. There is only now and trying to live in the future robs us of the present. "Arriving someplace more desirable at some future time is an illusion. This is it." Do not expect long explanations of the lessons. The lessons are extremely brief. If you have not read or studied mindfulness, this might not be a good start because the ideas or thoughts might need further explanation. However if you are a student of meditation, of how the mind works, of mindfulness, then this is a very handy little reminder that will give you guidance in right thinking with lots of ideas to contemplate.

I was a little disappointed when I received the book. I was expecting something bigger. This one is small with 108 "mini" lessons. I use it was the end to my exercise and yoga routine each morning, reading one lesson per day. It's a nice way to start the day and keep me grounded. I always find insight in Jon Kabat-Zinn's writings.

This book is very though provoking and interesting and has beautiful peaceful photographic pictures. It is well written and a quick but deep meaningful read.

A thought provoking, meaning filled book. The type of book you can carry with you and read a passage when you can or placed somewhere in your home so it reminds you to pick it up and read a passage every day. Makes a wonderful gift.