Autophagy: Detox Your Body Learning How To Safely Activate Autophagy Through Keto Diet, Intermittent Fasting and Exercise

The truth is: Autophagy is nothing but the body's way of cleaning out the damaged cells so that newer and healthier cells can be generated.

"Auto" means self and "phagy" means to eat. So, the word autophagy, when translated, actually means self-eating. Autophagy is nothing but a self-preservation process, which has evolved over the years. It is the process by which the body removes the dysfunctional cells and also recycles them for cellular repairing and cleaning. The purpose of autophagy is to remove the debris from the body as well as self-regulate to the process of optimal functioning.

The benefits of autophagy are many. It is the greatest mechanism to reverse the process of ageing, the best way of turning the biological clock back and creating new cells. If increasing the lifespan is one of the objectives, autophagy is one of the best mechanisms.

There are many benefits of autophagy. The body uses this mechanism to turn back the biological clock and create cells which are younger. Autophagy also has great use during starvation as it helps the body by helping it to remain stable. It breaks down the cellular material and again reuses them for further necessary processes.

The benefits of autophagy can be summarized as under:

The process is responsible for removing the toxic proteins at the cellular level. These proteins are, otherwise, responsible for neurodegenerative diseases like Alzheimer's and Parkinson's.
The process recycles the residual proteins.
It provides the building blocks for the cells as well as the energy required for the damaged cells to repair.
The process is also responsible for the regeneration of healthy cells.

Most cancers start forming from some defective cell or the other. The body should have the capacity to identify these cells and remove them. These happen with the help of autophagic processes and scientists all over the world are trying to understand the importance of autophagy in eliminating cancer. Diet changes like ketosis and fasting help in triggering the process of autophagy.

The goal of the eBook is simple: The eBook helps us to know more about the process of autophagy and its fisical and physiological benefits.

You will learn:
What is autophagy and its history
The concepts of microautophagy and macroautophagy
How autophagy works
The benefits of autophagy
How to activate autophagy via exercise, fasting and ketosis
The role of water fasting in reaching ketosis
Misconceptions about autophagy
How long and how to fast before autophagy sets in
Lifestyle and food choices that will help activate autophagy
Autophagy mistakes to avoid

Would you like to know more?

Download the eBook Autophagy to know about a beneficial physiological process.

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