Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
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Ayurveda is about self-care and longevity. At its core, this ancient system of healing understands that the foods we digest contribute to our physical, emotional, and spiritual health. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of Ayurveda for the modern woman in this authoritative guide and easy-to-understand cookbook. Using the customizable diet and healing recipes, you'll discover the foods best suited for your unique constitution as well as relief from common health concerns. With Ayurvedic cooking, you'll harness the full potential of nourishing your body and spirit. This accessible book of remedies and recipes includes: An overview of Holistic Principles and how to personalize the perfect plan for you, Menus and Simple, Seasonal Recipes designed for your unique energy balance of the doshas, Remedies Tailored and Designed to Find Relief, from hot flashes and menstrual cramps to depression and insomnia Book jacket.
Format:Paperback
Language:English
ISBN:0593436148
ISBN13:9780593436141
Release Date:May 2022
Publisher:Zeitgeist
Length:208 Pages
Weight:1.15 lbs.
Dimensions:0.7" x 7.4" x 8.9"
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