Back Walkover: Basics
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This book is a great starting place to for gaining an understanding of how to perform a back walkover. It is designed for use in the gym or at home, by coaches, parents, and gymnasts. The back walkover is a basic gymnastics skill that will ease your transition to more difficult skills, such as the back handspring. The back walkover might look difficult, but if you have good shoulder and hip flexibility and can hold yourself in a handstand using a wall then you are already 90%%%% done. The last 10%%%% is learning the technique needed to perform the walkover. With that said, this book will also cover the basic stretching routines you should work on to improve your shoulder and hip flexibility. The exercises in this book will help you progressively develop your technique for executing a correct back walkover.
Format:Paperback
Language:English
ISBN:1312437456
ISBN13:9781312437456
Release Date:August 2014
Publisher:Lulu.com
Length:154 Pages
Weight:0.85 lbs.
Dimensions:0.3" x 8.3" x 11.7"
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