Basic Parkour: Basic Parkour and Freerunning Handbook
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Book Overview
Teach Yourself Basic Parkour
Learning how to do parkour is not as hard as it looks.
Parkour training is also a fun and exciting way to keep fit.
All you need to do is learn a few beginner parkour exercises and then practice.
Basic Parkour will teach you all the fundamentals you need to learn parkour.Get your copy of Basic Parkour Today
There is an Updated Version of this BookEssential Parkour by Sam Fury contains all the information in this book + more. Some of the improvements include:
Upgraded illustrations and instructionsSafety trainingConditioning exercisesMore techniquesBonus freebiesGet Essential Parkour at:
www.Amazon.com/Essential-Parkour-Training-Strength-Movement-ebook/dp/B072N1RNZW
How to Parkour Made EasyLearn the core skills needed for parkour trainingEasy to follow step by step instructions that anyone can followNo prior experience of parkour neededSimple and clear pictures so you can see exactly how to do these basic parkour techniquesBasic Parkour Lessons IncludeHow to gain superior balanceHow to land with minimal impact on your bodyCorrect rolling techniquesPinpoint jumping precisionThe best ways get up, over, and between wallsFundamental parkour techniques such as vaults, cat passes, and underbars... and more
It's time to start your exiting parkour journey.
Get your copy of Basic Parkour Today
Format:Paperback
Language:English
ISBN:1500229717
ISBN13:9781500229719
Release Date:June 2014
Publisher:Createspace Independent Publishing Platform
Length:38 Pages
Weight:0.15 lbs.
Dimensions:0.1" x 5.2" x 8.0"
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