Basic Yoga for Relaxation: Yoga Therapy for Stress Relief and Relaxation
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Book Overview
Relax Yourself with Basic Yoga
Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.
All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.
Get it now.
Relaxing with Yoga Made Easy
Specifically designed basic yoga sequences to lower stress and relax your entire beingYoga breathing techniquesImportant safety information about when to avoid certain yoga posesHow to do yoga nidraOver 65 basic yoga poses so you can create your own routines...and more!
Not Only Yoga for Stress Relief and Relaxation
Achieve total relaxation and get all the other benefits of yoga.
Increase strengthLose weightReduce stressCalm the mindRevitalize yourselfSleep betterImprove flexibilityBe happier... just to name a few.
Limited Time Only...
Get your copy of Basic Yoga for Relaxation today and you will also receive:
Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content... and more!
Eliminate your stress the natural way, because these 10 basic yoga routines are all you need.
Get it now.
Format:Paperback
Language:English
ISBN:1925979385
ISBN13:9781925979381
Release Date:August 2019
Publisher:SF Nonfiction Books
Length:102 Pages
Weight:0.32 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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