Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
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Book Overview
Lose Weight with Basic Yoga
If you want a natural way to trim down and tone up, look no further.
Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength.
All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Start shedding the pounds for a healthier you, because this is Basic Yoga for Weight Loss
Get it now.
Yoga for Weight Loss at HomeSpecifically designed basic yoga sequences for promoting general weight loss and muscle toneDetailed descriptions of basic yoga posesClear and simple pictures for all of the yoga sequences and posesYoga breathing techniquesImportant safety information about when to avoid certain yoga posesHow to do yoga nidraOver 65 basic yoga poses so you can create your own routines...and more
Other Benefits of Yoga for Weight LossNot only will you lose weight, you will also get all the other benefits of yoga.
Increase strengthImprove flexibilityReduce stressCalm the mindIncrease energySleep betterBe happier... just to name a few.
Includes 4 Free BonusesGet your copy of Basic Yoga for Weight Loss today and you will also receive:
5 easy mindfulness meditations.16 principles of self defense.Survival Fitness Plan yoga routine quick-list.How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.Shed your pounds the natural way, because these 11 basic yoga sequences are all you need
Get it now.
Format:Paperback
Language:English
ISBN:1925979393
ISBN13:9781925979398
Release Date:August 2019
Publisher:SF Nonfiction Books
Length:108 Pages
Weight:0.40 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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