Be a Warrior, Not a Worrier: How to De-Stress and Cope with Anxiety Naturally
No Customer Reviews
Learn the best tips and tricks to cope with anxiety and stress "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." --Eleanor Roosevelt There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path--one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you'll find advice on dealing with your stress and anxiety through:
Exercise and healthy eatingBreathing techniquesJournalingCommunicating and socializing with friendsMassage, behavioral, and other natural therapiesAnd more
Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
Exercise and healthy eatingBreathing techniquesJournalingCommunicating and socializing with friendsMassage, behavioral, and other natural therapiesAnd more
Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
Format:Hardcover
Language:English
ISBN:1631584332
ISBN13:9781631584336
Release Date:August 2019
Publisher:Racehorse
Length:192 Pages
Weight:1.25 lbs.
Dimensions:0.9" x 5.6" x 8.4"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
