Be Confident Be You: The Teenage Guide
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This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists say that 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Format:Hardcover
Language:English
ISBN:0008545200
ISBN13:9780008545208
Release Date:May 2023
Publisher:Collins
Length:192 Pages
Weight:0.39 lbs.
Dimensions:0.5" x 5.9" x 8.2"
Age Range:12 to 15 years
Grade Range:Grades 7 to 10
Related Subjects
Teen & Young AdultCustomer Reviews
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