Be Happy: 3 Minute Gratitude Journal For Kids - Daily Self Reflection Journal with Prompts for Focus, Thankfulness & Discipline
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A life of gratitude comes with daily discipline.
This thoughtfully designed Gratitude Journal For Kids offers a simple but powerful method to help children practise gratitude on a daily basis. 3 minutes a day of gratitude journaling will help them to integrate hope, focus and happiness towards a fulfilling life.
This journal can be used to focus a few minutes each day to reflect on:
I am grateful for - prompts kids to evaluate themselves, their environment and the relationships that they are thankful forWhat I loved about today - prompts them to evaluate the day that went by and focus on the positive moments What I learned today - enables them to record small, incremental and large learnings leading to overall growthThis person brought me joy today - prompts them to observe, understand and evaluate people on the joy and positivity that they bring I am feeling - helps them to record the emotion that they are left with at the end of the day.Practising mindfulness has been shown to increase self awareness, reduce stress, improve focus, feel compassion and be joyful. This journal will make a perfect gift for any child on the path to mindful living.
Format:Paperback
Language:English
ISBN:1712330144
ISBN13:9781712330142
Release Date:November 2019
Publisher:Independently Published
Length:104 Pages
Weight:0.36 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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