Be Resilient Be You: The Teenage Guide
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This positive and insightful guide gives you the tools to build your confidence, overcome low self-esteem, and embrace opportunities in all areas of your life. The two things you have the power to control in life are your thoughts and your actions. This is great news because these both have a huge impact on how your life turns out. Change your thoughts and you change your world. There are tons of ideas to try from practicing positive self-talk, to making a coping kit and tackling fears, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your confidence into your own hands!
Format:Paperback
Language:English
ISBN:0008701598
ISBN13:9780008701598
Release Date:June 2025
Publisher:Collins
Length:192 Pages
Dimensions:5.8" x 8.3"
Age Range:12 years and up
Grade Range:Grade 7 and higher
Related Subjects
Teen & Young AdultCustomer Reviews
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