Beating Your Eating Disorder
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Do you or does someone you know suffer from an eating disorder, such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: - You are not yet sure about whether to seek help - You are not sure where to find help - Your family doctor or others recommend that you try a self-help approach - You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder
Format:Paperback
Language:English
ISBN:0521739047
ISBN13:9780521739047
Release Date:November 2010
Publisher:Cambridge University Press
Length:214 Pages
Weight:0.85 lbs.
Dimensions:0.4" x 6.3" x 9.2"
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