Beginner Movement Training: With 12 Day Program

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A beginner's Guide to Human Movement Science, Movement Philosophy and how to get in shape using your own body weight in relationship to motion. Heal injuries by re-activating proper neuron connections throughout the body using movement principles and skills. Gain strength throughout the body by focusing on your center and how to keep your body in alignment throughout the center being in motion.

Format:Paperback

Language:English

ISBN:1549681788

ISBN13:9781549681783

Release Date:September 2017

Publisher:Independently published

Length:123 Pages

Weight:0.53 lbs.

Dimensions:9.0" x 0.3" x 6.0"

Related Subjects

Fiction Literature & Fiction

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Beginner Movement Training: With 12 Day Program

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