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Health & Fitness > Exercise & Fitness Books
Paperback Being Fit: A Personal Guide Book
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ISBN: 047186353X

ISBN13: 9780471863533

Being Fit: A Personal Guide

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Shows how to choose the most effective and enjoyable method of keeping fit. Explores all the alternate paths to fitness such as running, swimming, bicycling, walking, calisthenics and sports. Provides a wealth of guidance on basic exercises, with lots of tests and charts to help set up an individualized exercise program. Outlines an aerobic point system for precise self-assessment of requirements and progress.

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Format: Paperback

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We receive 1 copy every 6 months.

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Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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