Meditate, a Guided Journal: Beat Stress, Improve Health, and Create Happiness
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Book Overview
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Format:Hardcover
Language:English
ISBN:1592336264
ISBN13:9781592336265
Release Date:February 2014
Publisher:Fair Winds Press (MA)
Length:144 Pages
Weight:1.15 lbs.
Dimensions:0.7" x 7.1" x 9.1"
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