Better Than Before: Mastering the Habits of Our Everyday Lives
(Book #1 in the Better Than Before Series)
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Book Overview
NEW YORK TIMES BESTSELLER - The author of The Happiness Project and "a force for real change" (Bren Brown) examines how changing our habits can change our lives. "If anyone can help us stop... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0385679459
ISBN13:9780385679459
Release Date:March 2015
Publisher:Doubleday Canada
Length:320 Pages
Weight:1.20 lbs.
Customer Reviews
1 rating
The best self-help book for habit forming that I've read so far.
Published by Autumn , 4 years ago
Of the habit forming books I've read, I really think this one is the most helpful. She starts off talking about so many different tools you can use to help form habits, and which ones might be helpful for different types of habit formers. Then she finishes by addressing a lot of the conscious and sometimes subconscious ways we tend to sabotage ourselves out of the habits we want, and gives you different ways you can help yourself rewrite your own thinking to help you keep your new good habits for life.
This book is packed with so many tips and tricks and advice, I really think there's something for everyone and now I want all my friends to read it!! Highly recommend 😊
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