Beyond Shyness: How to Conquer Social Anxiety Step: How to Conquer Social Anxieties
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Book Overview
Replace Rejection and Fear with Self-Respect Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult. * Learn about treatment for adults, teenagers, and children (with special advice for parents) * Practice specific goal-setting exercises and new treatment techniques * Overcome symptoms that block careers, relationships, and personal fulfillment * Conquer the entire range of problems -- from mild shyness to crippling social phobias * Achieve lasting self-esteem Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
Format:Paperback
Language:English
ISBN:0671885251
ISBN13:9780671885250
Release Date:April 1994
Publisher:Touchstone Books
Length:288 Pages
Weight:0.69 lbs.
Dimensions:0.7" x 5.6" x 8.5"
Customer Reviews
5 ratings
This book saved me
Published by Thriftbooks.com User , 20 years ago
With this book and the Beyond Shyness self-help audio program, I pulled myself up out of a world of shame and guilt and frustration into a world of logic, compassion and clarity at a level I've never knew existed. I have a totally new understanding of my fellow man and have virtually rid myself of the critical, judgmental mindset that used to isolate me from anyone knew.
Turned my son's life around
Published by Thriftbooks.com User , 25 years ago
I was desperate for anything that could help with the social disorder that was destroying my son's life. No book, no therapist, no method seemed to help my son. Finally, Beyond Shyness was recommended to me by a friend whose child had suffered from the same crippling disorder. First I read the book with the hope that I could aid my son in his process. Then I let my son read it. But the book managed to take on a life of it's own and managed to bring my son to a place where he began to have the desire to deal with his problem. Eventually, he started to see a local therapist and he is now on his way to curing his problem. Even though the reading of the book took place well over a year ago, it was in truth the catalyst that jumpstarted my son's recovery.
This book gave me hope
Published by Thriftbooks.com User , 25 years ago
I have kept my shyness hidden for many years, partially because I was embarressed and partially because I couldn't acknowledge it to myself. Berent (the author) helped me to acknowledge that a problem exists and then through further reading I was able to learn various methods to help conquer it.
An incredibly helpful book
Published by Thriftbooks.com User , 25 years ago
I have suffered from social phobia for over 30 years. In that time, I have read many books on the subject and none has ever aided me the way that this book did. I strongly recommend it to those who are able to acknowledge the fact that they have a problem.
Tools to overcome your fears - and then some.
Published by Thriftbooks.com User , 26 years ago
Most self-help books out there for "shys" focus on one or two things you could do to become more relaxed in social situations. This one gives ALL the ideas, helps you formulate a plan of action, points out common, unconscious things social phobics do to hinder their progress, and empowers you to take control of your life and live the life you want. It is one of the most complete and helpful books on social phobia I have read.
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