Bicycling for Fitness

by Gustav Mark Gedatus

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Explains the benefits of biking for fitness, what a workout includes, and how to design a program. Also includes information on choosing the right bike and equipment, adjusting and maintaining a bike, and riding laws and safety measures.

Format:Hardcover

Language:English

ISBN:0736807055

ISBN13:9780736807050

Release Date:January 2001

Publisher:Capstone Press

Length:64 Pages

Weight:0.66 lbs.

Dimensions:0.4" x 7.3" x 9.3"

Age Range:12 to 17 years

Grade Range:Grades 7 to 12

Related Subjects

Children's Children's Books Exercise & Fitness For Children Sports Sports & Hobbies

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Bicycling for Fitness

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