Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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Book Overview
Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0062733869
ISBN13:9780062733863
Release Date:September 1996
Publisher:William Morrow & Company
Length:272 Pages
Weight:1.25 lbs.
Dimensions:1.1" x 6.7" x 9.7"
Customer Reviews
1 rating
Excellent book. Especially the pages for masters runners.
Published by Thriftbooks.com User , 25 years ago
Since, like the author, I am a runner over the age of 50, I felt this book really provided valuable information on training. I especially liked the discussion on weight training. Bill encourages a moderate approach to lifting, which I agree is better than the more intensive weight training that seems to be the norm these days. I highly recommend this book to runners of all levels.
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