Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life
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Unlock the secrets to optimal health and longevity today World-leading doctor and international expert on personalized health Dr. Sharad P. Paul details how you can cultivate a smarter, healthier, and longer life. Discover the groundbreaking insights of Dr. Sharad Paul, a world-renowned skin cancer surgeon, family physician, and author. In this transformative book, Dr. Paul reveals how to harness your genetic blueprint so you can live happier and longer. The healthcare industry treats illness, but true wellness and a healthy well-being actually come from your lifestyle, diet, and genetics. It's time to stop underestimating the power of our genes and finally learn how we can biohack them to better our health. Unlike many other books on longevity, this book suggests that happiness and health are about one's health-span, not lifespan, and includes the author's essential twenty-five actionable tips for a better body and mind. Backed by the author's extensive scientific research and more than twenty-five years in medical practice, this book is a must-read for the professional and the general reader alike.
Format:Hardcover
Language:English
ISBN:1582709580
ISBN13:9781582709581
Release Date:December 2024
Publisher:Beyond Words
Length:240 Pages
Weight:0.70 lbs.
Dimensions:1.0" x 5.8" x 7.2"
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