Body And Mind In Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way Of Exercise

Body And Mind In Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way Of Exercise is a comprehensive guide to the practice of T'ai Chi Ch'uan, a traditional Chinese martial art that is widely recognized for its health benefits. Written by Sophia Delza, a renowned teacher of T'ai Chi Ch'uan, this book offers a step-by-step approach to learning the practice, with detailed instructions and illustrations for each movement.The book begins with an overview of the history and philosophy of T'ai Chi Ch'uan, including its origins in Taoist philosophy and its evolution as a martial art and exercise system. Delza then provides a thorough introduction to the basic principles and techniques of T'ai Chi Ch'uan, including the importance of relaxation, breathing, and posture.The heart of the book is a detailed description of the T'ai Chi Ch'uan form, a series of movements that are performed in a slow, flowing manner. Delza breaks down each movement, providing clear instructions and illustrations to help readers understand and practice each one. She also offers guidance on how to develop a daily practice, including tips on how to incorporate T'ai Chi Ch'uan into your daily routine.Throughout the book, Delza emphasizes the importance of the mind-body connection in T'ai Chi Ch'uan, and how this practice can help to promote physical and emotional well-being. She also explores the spiritual aspects of the practice, including the role of meditation and visualization in enhancing the benefits of T'ai Chi Ch'uan.Overall, Body And Mind In Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way Of Exercise is an excellent resource for anyone interested in learning about T'ai Chi Ch'uan and its many benefits for both physical and mental health. Whether you are a beginner or an experienced practitioner, this book offers valuable insights and guidance for deepening your practice and improving your overall well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.