Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential
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Book Overview
Say goodbye to feeling disappointed with your body-- Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald's targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno's Eat-Clean Diet or Jorge Cruise's Belly Fat Cure , and an excellent companion to Cynthia Sass's Cinch , the Venice Nutrition Program's innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Format:Hardcover
Language:English
ISBN:0061997277
ISBN13:9780061997273
Release Date:April 2011
Publisher:HarperOne
Length:342 Pages
Weight:1.74 lbs.
Dimensions:1.2" x 7.6" x 9.5"
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