The Body-Shaping Diet: A Leading Woman's Health Specialist Reveals the Hormonal Secrets That Can Change Your Shape Forever
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Book Overview
This guide is tailored to each of the four female body shapes and allows women to lost weight exactly where it is wanted. Developed scientifically, it shows which foods to avoid and which are... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:0446518727
ISBN13:9780446518727
Release Date:January 1995
Publisher:Warner Books (NY)
Length:303 Pages
Weight:1.05 lbs.
Dimensions:1.1" x 6.3" x 9.3"
Customer Reviews
2 ratings
Excellent eating plan -
Published by Thriftbooks.com User , 26 years ago
I chose this book not to lose weight, but to try to get control of uncomfortable bloating and menstrual pain associated with endometriosis and gynecoid body type. I experienced great relief from these symptoms after about 3 months on the diet; however, I noticed an increase in energy and stamina, especially during exercise, almost immediately. I am savvy enough to realize that this may have been due to my increased attention to diet - and not the specific foods I was eating - but the overall experience was terrific.
Very helpful for all women.
Published by Thriftbooks.com User , 26 years ago
I was very impressed with her ideas. I am a Thyroid type person and learned that I could help myself feel less stressed by avoiding sugar. Her information is very helpful, but it is difficult to put together the information you need because of how the book is structured. It is worth the work if you are serious about finding a better way.
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