Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
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As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom--to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Format:Paperback
Language:English
ISBN:1611805104
ISBN13:9781611805109
Release Date:November 2018
Publisher:Shambhala
Length:304 Pages
Weight:1.04 lbs.
Dimensions:0.9" x 6.0" x 8.9"
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