Book of Yoga and Pilates

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Availability: InStock

by Christina Brown

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This book offers clear explanations for each pose, to tone and relax. Step-by-step instructions and pictures take you through breathing and posture techniques. Variations and progressions are... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1405443782

ISBN13:9781405443784

Release Date:August 2006

Publisher:Parragon Publishing

Length:319 Pages

Weight:3.05 lbs.

Dimensions:1.2" x 8.0" x 10.9"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Book of Yoga and Pilates

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