Boost Healthy Immunity: How To Stay Healthy Naturally [Large Print]

EAT WELL

Eating Well means taking many fruits and

vegetables in your body system and staying

hydrated. You will specifically want to keep on top of

your vitamins and minerals intake. Selenium is

found in nuts or fish.

You can have it in spinach, seeds,

and peanuts. As for water,

drinking plenty of it will help your body flush the

toxins that could cause sickness. Fish like tuna is an excellent source of selenium. Selenium is a strong antioxidant and is one of the essential

minerals for our health and immunity.

They are also a good source of immune-boosting

nutrients, fiber, and protein. Garlic has the ability to

reduce cold. Some studies even reveal that

individuals who were living with cancer and HIV were able to boost their immune system by

increasing their intake of garlic. Berries, in general,

are packed with antioxidants. Not only does

research show the power of blueberries on our

immune system, cholesterol, heart diseases, and

cancer. That's when supplements become a great

Many fruits and vegetables have good amounts of

vitamin C, including potatoes. Vitamin C can't be

stored in the body, it can be destroyed by heat, so

it's important to eat foods containing the vitamin

every day.

Increased incidence and severity of pneumonia and

other infections

increased its susceptibility. The deficiency

of the vitamin impaired wound healing.