Break The Weight Loss Barrier
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Book Overview
A totally new approach for both mind and body, this book tells readers how to avoid diet defeat and win the weight loss battle. Includes 40+ recipes. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:013574153X
ISBN13:9780135741535
Release Date:January 1997
Publisher:Prentice Hall Cda (APB)
Weight:0.79 lbs.
Dimensions:0.1" x 0.1" x 0.1"
Related Subjects
Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Other Diets Weight LossCustomer Reviews
2 ratings
Finally a program I can live with and lose with!
Published by Thriftbooks.com User , 17 years ago
I am amazed that BTWLB is out of print! It has been the most successful program I've ever been on! It's easy and productive...or should that be reductive? One of the best parts is how it addresses the psychology behind weight loss. Buy this, read it, follow it, and watch the pounds melt away. Phenomenal!
Straight Talk About The Barriers We Build
Published by Thriftbooks.com User , 26 years ago
A few months ago, I hosted Dr. Barry Simon, co-author of "Break The Weight Loss Barrier" in my Power-Surge.com Web site and community on America Online. Simon's book is one of the most straightforward, readable, understandable books on the subject of weight loss and the myriad ways in which we sabotage ourselves from getting in shape. One of the audience said, "I found Dr. Simon's philosophy to be very motivating as I know I need to get off my "duff," quit making excuses for myself, and get some exercise!" I agree. His suggestions regarding "inner conversations" we have with ourselves was very enlightening -- the ways in which we sabotage ourselves again and again in order to avoid succeeding. We all have emotional baggage we carry around and try to adjust in whatever way we can. If you're interested not simply in losing weight, getting back into shape, but understanding the many roadblocks you create in order to avoid doing so, you'll benefit greatly from Dr. Barry Simon and Dr. Jim Meschino's "Break The Weight Loss Barrier." In fact, I utilized their suggestions and recently shed 20 pounds of unwanted weight -- with no excuses thanks to this excellent book!
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