Breaking Free from Depression: Pathways to Wellness
(Part of the The Guilford Self-Help Workbook Series Series)
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Book Overview
Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices -- and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer.
Format:Paperback
Language:English
ISBN:1606239198
ISBN13:9781606239193
Release Date:October 2011
Publisher:Guilford Publications
Length:372 Pages
Weight:0.45 lbs.
Dimensions:1.0" x 8.1" x 10.5"
Related Subjects
Medical Medical Books Psychology Self Help Self-Help Self-Help & Psychology Social WorkCustomer Reviews
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