Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer
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Book Overview
Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain: *How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer *Detailed diet and exercise programs that will keep you healthy and can save your life *How to detect breast cancer early *Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.
Format:Hardcover
Language:English
ISBN:0312253125
ISBN13:9780312253127
Release Date:October 2000
Publisher:St. Martin's Press
Length:352 Pages
Weight:1.50 lbs.
Dimensions:1.1" x 6.5" x 9.5"
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