The Buddha didn't only teach ideas, he taught a methodthrough which we may obtain Enlightenment and invited people to come and try his method. The Pali Canon, theliterature of Theravada Buddhism which is practiced in Sri Lanka,Thailand and Burma, contains many exercises that go back tothe Buddha himself. This book is an introduction the the teaching of the Buddha and in these early texts of the practise theyrecommend. In it, exercises that go back to the Buddha himselfbecome accessible to everyone.
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