Building Strength and Stamina: New Nautilus Training for Total Fitness
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Book Overview
Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0880115505
ISBN13:9780880115506
Release Date:January 1996
Publisher:Human Kinetics Publishers
Length:239 Pages
Weight:1.85 lbs.
Dimensions:0.6" x 8.5" x 11.0"
Related Subjects
Allied Health Professions Allied Health Services Clinical Education & Reference Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Medicine Medicine & Health Sciences Reference Sports & Outdoors Sports & Recreation Sports Medicine Training Weight TrainingCustomer Reviews
3 ratings
Lots of good info !!
Published by Thriftbooks.com User , 15 years ago
I was already using Nautilus equipment and this gave me more info. It is well worth having.
Practical,logical reading for athletes
Published by Thriftbooks.com User , 15 years ago
Like all the Nautilus books this one too is essential reading ,much the same info as the originals but with added endurance info that was lacking in Jones original theories.
helpful guide for beginners
Published by Thriftbooks.com User , 24 years ago
This book provides thorough descriptions of the Nautilus line of strength equipment. It also provides a 6 month training program using Westcott's technique of single set exercises for each body part. I have actually worked with Dr. Westcott and have experienced firsthand the positive benefits it yields on previously untrained people. Westcott has done extensive research with the Nautilus equipment and this book passes along what was learned from his studies. It is a good source of information for those looking to get started with exercise and strength training.
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