Bursting with Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health
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Book Overview
Learn to feel younger as you get older Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1591201276
ISBN13:9781591201274
Release Date:December 2007
Publisher:Basic Health Publications
Length:290 Pages
Weight:1.00 lbs.
Dimensions:0.7" x 6.4" x 8.9"
Customer Reviews
1 rating
RN trying to lose
Published by Thriftbooks.com User , 19 years ago
This book takes scientific basics of nutrition and physiology and transcribe them into everyday language. The explanations for why things are the way they are with losing weight are very helpful and provide a moderate level of knowledge, but enough to allow the reader to make informed personal decisions. I especially liked the position the author took of making small changes while building to a bigger goal. We all know of failure from trying to "bite off more than we could chew." Great book! Wonderful lessons!
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