Calcium in Your Life (The Nutrition Now Series)

By American Dietetic Association and The American Dietetic Association

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Bone up on calcium with America's nutrition experts The amount of calcium you need to ensure strong bones and prevent osteoporosis changes throughout your life, based on your age, gender, and physical activity. This handy book will help you explore calcium needs for every age, test your calcium knowledge, and evaluate the calcium content of your meals. Plus, it will show you quick and easy ways to pack more calcium into your eating plan and maintain a healthy body weight.

Format:Paperback

Language:English

ISBN:0471346675

ISBN13:9780471346678

Release Date:May 1997

Publisher:Wiley

Length:168 Pages

Weight:0.21 lbs.

Dimensions:0.4" x 4.0" x 5.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Nutrition Other Diets

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Calcium in Your Life (The Nutrition Now Series)

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