Calming The Distress Within a guided journal: Self-soothing techniques, exercises, and worksheets to soothe stress, manage fear and anxiety, build emotional strength, and flourish., watercolor wash wi
Banish stress, fear and anxiety, and flourish
This interactive journal utilizes multi-sensory feedback to establish easy methods for dealing with stress, fear, anxiety, depression, and other symptoms that can overwhelm a person and diminish the ability to cope in certain situations.
It contains two parts. Part One:
six sections, one for each sense pages in each section listing a different coping skill at the top of each page plenty of journaling space below the coping skillPart Two:
Techniques Worksheets Varied exercisesA few coloring pages are also included for stress relief.
After exploring the possible techniques included in the book, the reader should be able to create a toolbox of ideas and physical elements to help manage situations when feeling overwhelmed, without acting in ways not helpful, and without blocking emotions.
A great book for managing fear, anxiety, and depression during scary, painful, or overwhelming moments.
Buy one for yourself or someone you love today
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