Can I Eat at River's?: Cookbook

This is so much more than your typical plant-based cookbook, this is a plant-based starter kit. This cookbook will provide you with everything you need to know about planning and preparing a well balanced whole foods plant-based meal. With over 10 years of experience in the holistic health field, Amy has compiled the latest scientific research supporting the safety and overall benefits associated with a whole foods plant-based diet for any age or life stage. The main inspiration for this cookbook came when Amy and Chad started transitioning their 20 month-old son, River to a whole foods plant-based diet, at the time they felt like there were limited resources and support for raising a child on a plant-based diet. Amy and Chad want to help support other health conscious families who are looking to make similar changes by providing nutritional guidelines set by Health Canada and The Dieticians of Canada for young children and at the same time addressing the challenges that come with feeding children.

Together with her former award-winning international Executive Chef, partner, Chad, they have created healthy, nutritionally dense, well-balanced meals that will excite the palate and be loved by the whole family. Amy and Chad bring an innovative twist to some of their childhood favorites as well as a modern take on dishes inspired by their travels, at the same time providing a wide range of gluten-free recipes. Some of their family's favourites include: BBQ Jackfruit Sliders with a Country Slaw, Patatas Bravas, Tempeh-A.L.T Sandwich with a Green Goddess Aioli, Cashewadillas with a Summer Peach Salsa, French Toast with Caramelized Peaches and Cherry Compote, "Return of the" Mac and Cheese, Ginger and Miso Squash Soup, High Vibing Bean Cookies and a Fall Squash and Lentil Salad.

These recipes demonstrate how healthy plant-based eating can be delicious and savoury and leaving you craving more.