Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
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Introduce more positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards. Break free from the taxing elements of your daily life and embrace the positive. From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere--on the bus, walking to class, in your home office--to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
Format:Hardcover
Language:English
ISBN:1419766562
ISBN13:9781419766565
Release Date:March 2023
Publisher:Harry N. Abrams
Length:128 Pages
Weight:0.56 lbs.
Dimensions:1.1" x 6.0" x 8.1"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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