CBT For Anxiety & Depression: A Simple Guide For Using Cognitive-Behavioral Therapy To Manage Anxiety, Depression, Panic, Anger & Negative Thoughts
For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to prescribe, depending on the symptoms, but as we are all individuals these do not always work in every situation. Luckily there are alternatives.
This book, CBT for Anxiety and Depression, is for anyone who has tried other methods and failed to resolve their mental problems and provides advice on:
Understanding how Cognitive Behavioural Therapy worksChallenging our behaviours and thoughtsTreating anxiety and fearControlling your anger and rageHow to practice forgiveness and letting goThe importance of sleepAnd much more...Living with any mental disorder can be a challenge for anyone but it need not end up controlling your life. CBT could well be the answer you have been seeking and CBT for Anxiety and Depression, is a book which will give you a great starting point for your understanding of how it could help you.
Related Subjects
PsychologyCustomer Reviews
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