Chair Yoga: Clear Guide to the Basics of Meditation (Improve Your Quality of Life and Grow Older Gracefully)
Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.
As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years.
Inside chair yoga, you're going to learn about:
What chair yoga is and how to get the most out of itThe negative effects of poor flexibilityWhy you're someone who needs to move and be mobileHow the physical benefits will manifest themselvesUnderlying issues in every area of life you can addressHow to perform a winning warm-up for chair yogaHow to perform an effective cool down for chair yogaHow to perform advanced techniquesHow to revisit and solidify your fundamentals multiple timesAnd a whole lot more!This yoga pose can be modified for chair yoga, enabling seniors or others with mobility impairments to reap the benefits of the pose without needing to get down on all fours on the floor.
Instead, when you are doing chair yoga, you can move to the front edge of your chair and move through the same two poses, flexing and extending the spine, with the back vertical rather than horizontal.
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