Chair Yoga for Multiple Sclerosis and Chronic Pain
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The Chair Yoga Book for Multiple Sclerosis and Chronic Pain is a comprehensive guide that offers yoga practices and techniques specifically designed to accommodate individuals with MS and chronic pain. It provides a wide range of seated yoga poses and gentle movements that can be done using a chair for support, making it accessible for those with limited mobility. The book includes step-by-step instructions, illustrations, and modifications to cater to various levels of ability. Additionally, it may cover breathing exercises and mindfulness practices to help manage pain and improve overall well-being. Overall, this book aims to empower individuals with MS and chronic pain to experience the benefits of yoga while respecting their physical limitations.
Format:Paperback
Language:English
ISBN:B0CCCS8RNM
ISBN13:9798853034631
Release Date:July 2023
Publisher:Independently Published
Length:56 Pages
Weight:0.38 lbs.
Dimensions:0.1" x 8.0" x 10.0"
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