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Chair Yoga for Seniors: Gentle Exercises for Strength, Balance, and Serenity [Large Print]
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Discover the transformative power of yoga, tailored specifically for seniors. In "Chair Yoga for Seniors," you'll find gentle, yet effective exercises designed to promote strength, flexibility, and peace of mind-all from the comfort of your own chair. With step-by-step instructions and clear illustrations, this comprehensive guide makes it easy to incorporate yoga into your daily routine, regardless of your fitness level or physical abilities. From soothing stretches to mindful breathing techniques, each exercise is carefully crafted to support healthy aging and enhance overall well-being. Whether you're seeking relief from stiffness and joint pain or simply looking to improve your balance and mental clarity, "Chair Yoga for Seniors" offers a path to greater vitality and joy. Take the first step towards a healthier, happier you-pick up your copy today and embark on a journey to a life of strength, flexibility, and inner peace.
Format:Paperback
Large Print:Yes
Language:English
ISBN:B0CVDKZY4V
ISBN13:9798879073805
Release Date:February 2024
Publisher:Independently Published
Length:72 Pages
Weight:0.24 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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