Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors , registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs
Format:Paperback
Language:English
ISBN:1510750630
ISBN13:9781510750630
Release Date:April 2020
Publisher:Skyhorse Publishing
Length:168 Pages
Weight:1.21 lbs.
Dimensions:0.6" x 7.0" x 9.0"
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