Chakra Workbook: Rebalance Your Body's Vital Energies
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Book Overview
Awaken and revitalize your own natural energy with this ultimate guide to balancing your chakras.
When our chakras--the spinning wheels of energy in the body's aura--are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.
When our chakras--the spinning wheels of energy in the body's aura--are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.
Format:Paperback
Language:English
ISBN:1454928336
ISBN13:9781454928331
Release Date:October 2017
Publisher:Sterling Ethos
Length:128 Pages
Weight:0.82 lbs.
Dimensions:0.4" x 6.9" x 8.9"
Customer Reviews
1 rating
Provides Excellent Guidance
Published by Thriftbooks.com User , 16 years ago
This book, although informative about Chakras, is more of a well-rounded guideline rather than a dissection of the Chakra system. Personally, when it comes to "metaphysical" matters, I much prefer and trust a source that guides but leaves the detailed discovery in the hands of the seeker. All in all, the book is very well crafted, and provides a variety of methods to learn about and understand our chakras, thus keeping our bodies and minds on a healthy track.
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