Chia: The Complete Guide to the Ultimate Superfood

by Wayne Coates and Stephanie Pedersen

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Chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs than rice, grains and corn. This book covers the history and benefits of chia and features a daily strategy for weight loss, plus delicious recipes.

Format:Paperback

Language:English

ISBN:1402799438

ISBN13:9781402799433

Release Date:May 2012

Publisher:Sterling

Length:190 Pages

Weight:0.80 lbs.

Dimensions:0.7" x 7.0" x 8.0"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets

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Chia: The Complete Guide to the Ultimate Superfood

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