Chinese Exercises & Massage for Health & Longevity
Here are the ancient traditions of Chinese exercises and therapeutic massage, embodying the principles of preventive medicine. These exercises and massages are suitable for people of all ages, fitness... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:088179158X
ISBN13:9780881791587
Release Date:January 1998
Publisher:Hartley & Marks Publishers
Length:316 Pages
Weight:1.40 lbs.
Dimensions:0.9" x 7.4" x 9.3"
Customer Reviews
1 rating
A good book for a lot of exercises
Published by Thriftbooks.com User , 19 years ago
This book contains the Muscle/Tendon change classic, short form of Tai Chi, 8 piece of brocade (Ba Duan Jin), and some other exercises. This alone was worth the price of the book; less than $10.00. But it also contains a nice section on chinese massage. Basically two books for less than $10. The other books with the Muscle/Tendon change classic I've seen range about $30.
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