Choosing to Be Happy: Simple ways to Let Go of Worry and Stress

Choosing to be happy, reduce stress, and live a worry-free life.

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

Breakthrough self-imposed mental prison illness

Choosing to be happy is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Doris .M. Rainbow will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What's more, the book will provide you with scientific approaches to completely change the way you think and feel happy throughout your life by ending the vicious thought patterns.

Stop dwelling on the past and stop worrying about what the future holds.

Doris M. Rainbow is a woman who has been struggling with depression and anxiety for years. After hitting a proverbial rock bottom, Doris decides to take a leap of faith and make a conscious choice to be happy. With the help of her supportive friends and family, Doris embarks on a journey of self-discovery, learning to take control of her life and make choices that lead to true joy and lasting contentment.

Challenge the thought and refocus your attention

How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus

Unleash your unlimited potential and start living a happy life.