Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

by Ian McMahan, Michael Terman, Ian McMahan Ph.D.

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An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and... This description may be from another edition of this product.

Format:Hardcover

Language:English

ISBN:1583334726

ISBN13:9781583334720

Release Date:October 2012

Publisher:Avery Publishing Group

Length:312 Pages

Weight:1.00 lbs.

Dimensions:1.4" x 6.0" x 9.1"

Age Range:18 years and up

Grade Range:Postsecondary and higher

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Science Science & Math Science & Scientists Science & Technology Self Help Self-Help Self-Help & Psychology

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Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

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