Clean Eating: The Beginner's Guide to the Benefits of Clean Eating: Everything You Need to Know To Get Healtheir Today
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If you want to lose weight or maintain your health as you age, clean living and clean eating is the way to go for a healthy lifestyle. Minimally processed, whole foods -- such as fresh fruit and vegetables, whole grains, nuts, legumes, fish and lean meats - will not only provides the necessary nutrients to support healthy cell function but will also help you fight chronic disease. If cutting unhealthy foods out of your diet is something you are striving for, this book on clean eating will show you the way to do just that We have even included some clean eating recipes to get you on your way to a slimmer, healthier, happier you
Format:Paperback
Language:English
ISBN:1503224511
ISBN13:9781503224513
Release Date:November 2014
Publisher:Createspace Independent Publishing Platform
Length:28 Pages
Weight:0.11 lbs.
Dimensions:0.1" x 6.0" x 9.0"
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